Corn, sweet, white, canned, vacuum pack, regular pack
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 9% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 49 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 64 MG | 5% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 272 MG | 12% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0.5g per 100g).
About Corn, sweet, white, canned, vacuum pack, regular pack
This bright yellow vegetable is a staple in many cuisines around the world, prized for its natural sweetness and versatility. When harvested at the peak of ripeness and quickly processed, it retains much of its nutritional value, offering a good source of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. It also provides a modest amount of plant-based protein and is low in fat, making it a light yet satisfying addition to meals. The carbohydrate content is primarily from natural sugars and starches, giving it a pleasant sweetness that can be enjoyed without added ingredients.
In the kitchen, it can be used straight from the can, making it a convenient option for quick meals. It's commonly added to salads, soups, and casseroles, or served as a simple side dish with a touch of butter or herbs. Some people enjoy it mixed into salsas or grain bowls for added texture and flavor. Because it's already cooked, it's ready to eat and can be incorporated into both hot and cold dishes. For those mindful of sodium intake, rinsing the kernels before use can help reduce salt content. Its natural sweetness also makes it a favorite in baked goods and fritters, offering a subtle flavor that complements both savory and sweet recipes.
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