Corn, sweet, white, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.7 MG | 10% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 29.1 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 92 MG | 7% | |
| Potassium, K | 252 MG | 5% | |
| Sodium, Na | 253 MG | 11% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About Corn, sweet, white, cooked, boiled, drained, with salt
This starchy vegetable is a popular staple in many cuisines around the world. When cooked, it develops a sweet, juicy flavor and tender texture that makes it a versatile ingredient in both savory and sweet dishes. Nutritionally, it provides a good source of carbohydrates for energy, along with some protein and fiber to support digestive health. The fiber content can help promote feelings of fullness and may aid in maintaining healthy blood sugar levels when consumed as part of a balanced meal.
In cooking, this vegetable is incredibly adaptable. It can be enjoyed on its own as a simple side dish, often with a pat of butter or a sprinkle of herbs. It's also commonly added to salads, soups, and stews for extra texture and sweetness. In many cultures, it's a key ingredient in dishes like succotash, corn chowder, or cornbread. Some people even use it in desserts, such as corn pudding or sweet corn ice cream. When preparing it, be mindful of added salt or butter, as these can significantly increase the sodium and fat content of your dish. For those watching their sodium intake, opting for unsalted versions or using herbs and spices for flavor can be a healthier choice.
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