Potatoes, boiled, cooked without skin, flesh, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 8% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 13.2 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 40 MG | 3% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 241 MG | 10% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Potatoes, boiled, cooked without skin, flesh, with salt
This starchy vegetable is a staple in many cuisines around the world, prized for its versatility and comforting texture. When prepared by boiling without the skin and with a touch of salt, it becomes a soft, mild-tasting ingredient that readily absorbs flavors from accompanying dishes. Its high carbohydrate content makes it an excellent source of quick energy, while the small amount of protein and fiber contribute to satiety. With virtually no fat, it's a low-calorie option that can fit well into balanced meals, especially when paired with nutrient-dense vegetables, lean proteins, or healthy fats.
In the kitchen, this boiled preparation is often used as a base for creamy mashed potatoes, added to soups and stews for body and thickness, or served as a simple side dish. Its neutral flavor makes it a blank canvas for herbs, spices, and sauces, allowing it to complement a wide range of cuisines. For those mindful of their diet, it's worth noting that while it's naturally low in sodium, adding salt during cooking can increase its sodium content—something to consider for those watching their intake. Overall, this humble ingredient is a nutritious, adaptable choice that can be enjoyed in countless ways.
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