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Potatoes, boiled, cooked without skin, flesh, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 8% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 13.2 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 40 MG | 3% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 241 MG | 10% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Potatoes, boiled, cooked without skin, flesh, with salt
Boiled potatoes cooked without skin, flesh only, are the baseline potato side dish: starchy, mild, and almost devoid of fat. Cooking without the skin reduces the fiber somewhat compared to skin-on preparation. The cooked flesh is creamy and absorbs butter, olive oil, and aromatics readily. At their simplest - boiled with salt and finished with butter and parsley - they are hard to improve on. They also form the starting point for potato salad, colcannon, aligot, and scores of other preparations.
Dietary Information
Potatoes, boiled, cooked without skin, flesh, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 86 calories per 100 grams, Potatoes, boiled, cooked without skin, flesh, with salt gets 8% of its calories from protein, 93% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Potatoes, boiled, cooked without skin, flesh, with salt
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