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Broccoli, cooked, boiled, drained, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.9 MG | 72% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 108 UG | 27% | |
| Choline, total | 40.1 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 77 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 141.1 UG | 118% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 67 MG | 5% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 262 MG | 11% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (72% of Daily Value per 100g).
- Good source of Folate, total (27% DV).
- Rich source of Vitamin K (phylloquinone) (118% of Daily Value per 100g).
About Broccoli, cooked, boiled, drained, with salt
Frozen chopped broccoli, boiled and drained with salt, delivers comparable protein and fiber to its fresh-cooked counterpart, and in some cases slightly higher protein because frozen varieties are processed at peak maturity. Fat is very low. The texture is softer than fresh-boiled, which makes it better suited to soups, casseroles, and stir-fries than as a standalone side.
Dietary Information
Broccoli, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Broccoli, cooked, boiled, drained, with salt include Vitamin K (phylloquinone) (118% DV) , Vitamin C, total ascorbic acid (72% DV) , and Folate, total (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, Broccoli, cooked, boiled, drained, with salt gets 27% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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