Broccoli, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.9 MG | 72% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 108 UG | 27% | |
| Choline, total | 40.1 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 77 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 141.1 UG | 118% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 67 MG | 5% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 262 MG | 11% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (72% of Daily Value per 100g).
- Good source of Folate, total (27% DV).
- Rich source of Vitamin K (phylloquinone) (118% of Daily Value per 100g).
About Broccoli, cooked, boiled, drained, with salt
A cruciferous vegetable, often enjoyed as a side dish or main component of meals, offers a wealth of nutritional advantages. Steaming or boiling this vibrant green floret, followed by draining, and a touch of salt, unlocks its delicious flavors. A serving is low in calories, making it a great choice for those seeking to maintain or lose weight. It's a good source of fiber, aiding in digestion and promoting gut health, and provides a modest amount of protein. The carbohydrate content is relatively low, and it is virtually fat-free.
Beyond the macronutrients, this food is particularly known for its high vitamin and mineral content. It provides significant amounts of vitamin C, essential for immune function, and vitamin K, important for blood clotting and bone health. Additionally, it contains folate, a B vitamin crucial for cell growth and development. The presence of antioxidants, such as glucosinolates, is noteworthy, as these compounds have been linked to various health benefits. In the kitchen, this can be served alongside grilled meats, incorporated into stir-fries, or added to pasta dishes. It's a versatile ingredient that can be enjoyed in a variety of ways to boost the nutritional value of your diet.
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