Broccoli, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.9 MG | 72% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 108 UG | 27% | |
| Choline, total | 40.1 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 77 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 141.1 UG | 118% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 67 MG | 5% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 262 MG | 11% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (72% of Daily Value per 100g).
- Good source of Folate, total (27% DV).
- Rich source of Vitamin K (phylloquinone) (118% of Daily Value per 100g).
About Broccoli, cooked, boiled, drained, with salt
Frozen chopped broccoli, boiled and drained with salt, delivers comparable protein and fiber to its fresh-cooked counterpart, and in some cases slightly higher protein because frozen varieties are processed at peak maturity. Fat is very low. The texture is softer than fresh-boiled, which makes it better suited to soups, casseroles, and stir-fries than as a standalone side.
Dietary Information
Broccoli, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Broccoli, cooked, boiled, drained, with salt include Vitamin K (phylloquinone) (118% DV) , Vitamin C, total ascorbic acid (72% DV) , and Folate, total (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, Broccoli, cooked, boiled, drained, with salt gets 27% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Broccoli, cooked, boiled, drained, with salt
See how Broccoli, cooked, boiled, drained, with salt compares to other foods in terms of nutrition:
- Broccoli, cooked, boiled, drained, with salt vs Turnip greens, cooked, boiled, drained, without salt
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- Broccoli, cooked, boiled, drained, with salt vs Turnip greens, frozen, unprepared
- Broccoli, cooked, boiled, drained, with salt vs Turnip greens, frozen, cooked, boiled, drained, without salt
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