Borage, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 36% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 219 UG | 24% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 55 MG | 4% | |
| Potassium, K | 491 MG | 10% | |
| Sodium, Na | 324 MG | 14% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Vitamin C, total ascorbic acid (36% DV).
- Good source of Vitamin A, RAE (24% DV).
About Borage, cooked, boiled, drained, with salt
Cooked broccoli, boiled and salted, is one of the most nutritionally productive vegetables available. The fiber content is solid, protein is respectable for a vegetable, and fat is low. Vitamins and sulfur compounds survive cooking better in broccoli than in many other brassicas. The flavor after boiling is mild and slightly sulfurous, best balanced with acid or fat.
Dietary Information
Borage, cooked, boiled, drained, with salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Borage, cooked, boiled, drained, with salt include Vitamin C, total ascorbic acid (36% DV) , Vitamin A, RAE (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 25 calories per 100 grams, Borage, cooked, boiled, drained, with salt gets 33% of its calories from protein, 57% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Borage, cooked, boiled, drained, with salt
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