Pokeberry shoots, (poke), cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 82 MG | 91% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 0.3 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 435 UG | 48% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 108 UG | 90% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 254 MG | 11% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Rich source of Vitamin C, total ascorbic acid (91% of Daily Value per 100g).
- Good source of Vitamin A, RAE (48% DV).
- Rich source of Vitamin K (phylloquinone) (90% of Daily Value per 100g).
About Pokeberry shoots, (poke), cooked, boiled, drained, with salt
These tender young shoots are harvested from a plant that grows wild in many parts of North America. Once boiled and drained, they become a mild-tasting green vegetable with a soft texture. Because the raw plant contains compounds that can be toxic, proper preparation is essential—typically involving multiple changes of boiling water to remove bitterness and reduce harmful substances. When prepared correctly, they offer a modest source of plant-based protein and a small amount of dietary fiber, which can support digestive health.
Nutritionally, they are low in calories and contain virtually no fat, making them a light addition to meals. They provide a touch of carbohydrates for energy and a small amount of naturally occurring sodium if prepared with salt. While not a powerhouse of vitamins or minerals, they can contribute to overall vegetable intake as part of a varied diet. In the kitchen, they are often treated like other cooked greens—served as a side dish, stirred into soups, or mixed with beans and grains for a simple, rustic meal. Their mild flavor pairs well with olive oil, garlic, or a splash of vinegar for brightness.
Dietary Information
Pokeberry shoots, (poke), cooked, boiled, drained, with salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Pokeberry shoots, (poke), cooked, boiled, drained, with salt include Vitamin C, total ascorbic acid (91% DV) , Vitamin K (phylloquinone) (90% DV) , and Vitamin A, RAE (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 20 calories per 100 grams, Pokeberry shoots, (poke), cooked, boiled, drained, with salt gets 46% of its calories from protein, 62% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pokeberry shoots, (poke), cooked, boiled, drained, with salt
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- Pokeberry shoots, (poke), cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, without salt
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