Sweet potato, canned, syrup pack, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 12% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 458 UG | 51% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 25 MG | 2% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.6 MG | 27% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Manganese, Mn (27% DV).
- Rich source of Vitamin A, RAE (51% of Daily Value per 100g).
About Sweet potato, canned, syrup pack, drained solids
This vibrant orange tuber is a nutrient-dense root vegetable known for its naturally sweet flavor and impressive vitamin content. When prepared with added syrup, it offers a quick energy source thanks to its higher carbohydrate content, making it particularly useful for athletes or those needing rapid replenishment. The vegetable provides substantial amounts of beta-carotene, which the body converts to vitamin A, supporting eye health and immune function. It also contains vitamin C, potassium, and manganese, along with dietary fiber that aids digestion and promotes feelings of fullness.
The syrup-packed preparation makes this version especially convenient for quick meals and desserts, as it's already cooked and sweetened. Many people enjoy it as a simple side dish, mash it for casseroles, or incorporate it into baked goods like pies and quick breads. The pre-sweetened nature means it works well in recipes where you want to enhance natural sweetness without adding extra sugar. However, those monitoring their sugar intake should be aware that the syrup adds to the total carbohydrate content. For everyday use, it can be drained and rinsed to reduce some of the added sugars while still maintaining the vegetable's beneficial nutrients and creamy texture.
Dietary Information
Sweet potato, canned, syrup pack, drained solids is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Sweet potato, canned, syrup pack, drained solids include Vitamin A, RAE (51% DV) , and Manganese, Mn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 108 calories per 100 grams, Sweet potato, canned, syrup pack, drained solids gets 5% of its calories from protein, 94% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Sweet potato, canned, syrup pack, drained solids
See how Sweet potato, canned, syrup pack, drained solids compares to other foods in terms of nutrition:
- Sweet potato, canned, syrup pack, drained solids vs Broccoli, flower clusters, raw
- Sweet potato, canned, syrup pack, drained solids vs Broccoli, stalks, raw
- Sweet potato, canned, syrup pack, drained solids vs Brussels sprouts, frozen, cooked, boiled, drained, with salt
- Sweet potato, canned, syrup pack, drained solids vs Burdock root, cooked, boiled, drained, with salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.