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Sweet potato, canned, syrup pack, drained solids

Vegetables and Vegetable Products Sr Legacy
108 Calories
1.3g Protein
25.4g Carbs
0.3g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 25.4g 9%
Dietary Fiber 3g 11%
Total Sugars 5.7g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 1.0mg 5%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 5%
Carbs 25.4g 94%
Fat 0.3g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.8 MG 12%
Thiamin 0.0 MG 2%
Riboflavin 0.0 MG 3%
Niacin 0.3 MG 2%
Pantothenic acid 0.4 MG 8%
Vitamin B-6 0.1 MG 4%
Folate, total 8 UG 2%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 458 UG 51%
Vitamin E (alpha-tocopherol) 1.2 MG 8%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 2.6 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 1.0 MG 5%
Magnesium, Mg 12 MG 3%
Phosphorus, P 25 MG 2%
Potassium, K 193 MG 4%
Sodium, Na 39 MG 2%
Zinc, Zn 0.2 MG 1%
Copper, Cu 0.2 MG 19%
Manganese, Mn 0.6 MG 27%
Selenium, Se 0.8 UG 1%

Related Foods in Vegetables and Vegetable Products

Food Calories Protein Carbs Fat
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt 25 1.3g 5.5g 0.2g Squash, summer, scallop, cooked, boiled, drained, with salt 16 1.0g 3.3g 0.2g Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 15 1.1g 2.7g 0.4g Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 14 1.2g 3.0g 0.1g Squash, winter, butternut, frozen, cooked, boiled, with salt 39 1.2g 10.0g 0.1g Squash, winter, hubbard, baked, with salt 50 2.5g 10.8g 0.6g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Very low in fat (0.3g per 100g).
  • Good source of dietary fiber (3g per 100g).
  • Good source of Manganese, Mn (27% DV).
  • Rich source of Vitamin A, RAE (51% of Daily Value per 100g).

About Sweet potato, canned, syrup pack, drained solids

Draining the syrup from these canned sweet potato solids removes much of the added sugar, leaving behind a soft, naturally sweet vegetable that still carries a gentle caramel quality. The profile tilts toward starchy carbohydrates with a thin layer of fiber and very little fat or protein. Good for quick sweet potato pie filling, mashed sides, or blended soups where you want convenience without the full sugar hit of the syrup pack.

Dietary Information

Sweet potato, canned, syrup pack, drained solids is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Sweet potato, canned, syrup pack, drained solids include Vitamin A, RAE (51% DV) , and Manganese, Mn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 108 calories per 100 grams, Sweet potato, canned, syrup pack, drained solids gets 5% of its calories from protein, 94% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.

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