Potatoes, baked, flesh, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 14% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 14.5 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 391 MG | 8% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Copper, Cu (24% DV).
About Potatoes, baked, flesh, without salt
This starchy vegetable is a staple in many diets around the world, prized for its versatility and affordability. When baked without added salt, it provides a relatively low-calorie, fat-free source of energy, with about 93 calories per 100 grams. It contains 2 grams of protein and 21.6 grams of carbohydrates, making it a good source of quick energy, particularly for active individuals. The 1.5 grams of dietary fiber contribute to digestive health and help promote a feeling of fullness, which can be beneficial for weight management.
In cooking, this vegetable is incredibly adaptable. It can be baked, mashed, roasted, or added to soups and stews. Its mild flavor makes it a perfect canvas for a variety of seasonings and toppings, from herbs and spices to healthy fats like olive oil. For those mindful of their sodium intake, baking it without salt allows for better control over seasoning and keeps the dish heart-healthy. Its high potassium content (not listed in the data but commonly noted) also supports healthy blood pressure levels. Whether served as a simple side dish or incorporated into more complex recipes, it remains a nutritious and satisfying choice.
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