Peas and onions, frozen, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.0 MG | 7% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 15.9 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 53 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 12.1 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 34 MG | 3% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 273 MG | 12% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Peas and onions, frozen, cooked, boiled, drained, with salt
These vibrant green and white vegetables, when frozen and then cooked, offer a convenient and nutritious addition to meals. The combination of tender peas and sweet onions provides a delightful mix of textures and flavors. Nutritionally, this duo is quite impressive, offering a modest 45 calories per 100 grams while packing in 2.5 grams of protein and 2.2 grams of fiber. The protein content contributes to muscle maintenance and repair, while the fiber aids in digestive health and promotes a feeling of fullness. With only 0.2 grams of fat, this side dish is a low-fat option that can easily fit into various dietary plans. The 8.6 grams of carbohydrates provide a quick energy source, making it an excellent choice for those needing a boost.
In the kitchen, these cooked peas and onions are incredibly versatile. They can be served as a simple side dish, seasoned with herbs and spices to complement the main course. Alternatively, they can be incorporated into a variety of recipes, such as soups, stews, or casseroles, adding both color and nutrition. For a quick and healthy meal, consider tossing them into a stir-fry or pasta dish. Their mild flavor pairs well with a range of ingredients, from hearty meats to delicate fish. Whether you're looking to add more vegetables to your diet or simply seeking a convenient and tasty option, these frozen peas and onions are a valuable staple to keep on hand.
Dietary Information
Peas and onions, frozen, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 45 calories per 100 grams, Peas and onions, frozen, cooked, boiled, drained, with salt gets 23% of its calories from protein, 77% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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