Know what is on your plate.
Peas and onions, frozen, cooked, boiled, drained, with salt
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.0 MG | 7% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 15.9 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 53 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 12.1 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 34 MG | 3% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 273 MG | 12% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Peas and onions, frozen, cooked, boiled, drained, with salt
Frozen peas and onions cooked with salt is an old-fashioned side dish that has mostly fallen out of fashion but remains genuinely practical. The sweetness of the peas and the mellow cooked onion flavor complement each other simply. Fiber and protein are both in decent range for a light vegetable side. Salt in the cooking water does most of the seasoning work. Finish with butter and black pepper and serve alongside simply roasted chicken or fish.
Dietary Information
Peas and onions, frozen, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 45 calories per 100 grams, Peas and onions, frozen, cooked, boiled, drained, with salt gets 23% of its calories from protein, 77% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Peas and onions, frozen, cooked, boiled, drained, with salt
See how Peas and onions, frozen, cooked, boiled, drained, with salt compares to other foods in terms of nutrition:
- Peas and onions, frozen, cooked, boiled, drained, with salt vs Sweet potato, canned, syrup pack, drained solids
- Peas and onions, frozen, cooked, boiled, drained, with salt vs Tomato products, canned, sauce, spanish style
- Peas and onions, frozen, cooked, boiled, drained, with salt vs Beans, pinto, mature seeds, sprouted, raw
- Peas and onions, frozen, cooked, boiled, drained, with salt vs Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.