Potatoes, raw, skin
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 13% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 413 MG | 9% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 0.6 MG | 26% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Copper, Cu (47% DV).
- Good source of Manganese, Mn (26% DV).
About Potatoes, raw, skin
Raw potato skin on its own is surprisingly fibrous and nutrient-dense compared to the interior flesh. Most of the potato's fiber is concentrated here, along with a decent protein level relative to weight. The calorie count is low because skin is mostly water and fiber with limited starch compared to the flesh. Often discarded, potato skin is worth saving - crisp it in a hot oven with a little oil and salt and it becomes a genuinely satisfying snack or topping.
Dietary Information
Potatoes, raw, skin is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Potatoes, raw, skin include Copper, Cu (47% DV) , and Manganese, Mn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 58 calories per 100 grams, Potatoes, raw, skin gets 18% of its calories from protein, 86% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Potatoes, raw, skin
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