Turnip greens, canned, no salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 17% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 92 UG | 23% | |
| Choline, total | 0.3 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 298 UG | 33% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 287 UG | 239% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 21 MG | 2% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 29 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Folate, total (23% DV).
- Good source of Vitamin A, RAE (33% DV).
- Rich source of Vitamin K (phylloquinone) (239% of Daily Value per 100g).
About Turnip greens, canned, no salt added
A readily available and affordable source of nutrients, these greens offer a surprising nutritional punch. Canned turnip greens, especially those with no added salt, provide a generous dose of vitamins A and K, crucial for vision, bone health, and blood clotting. They're also a good source of fiber, aiding in digestion and promoting satiety, while being naturally low in calories and fat. The fiber content also helps regulate blood sugar levels, making them a beneficial addition to a balanced diet. Individuals watching their sodium intake should always choose the no-salt-added variety to manage blood pressure.
Incorporating these canned greens into your diet is simple. They can be quickly heated and served as a side dish, seasoned with a touch of vinegar or a sprinkle of herbs. Their slightly bitter flavor complements other vegetables well, making them a great addition to stews, soups, or even mixed into a quick pasta sauce. For a more complete meal, consider pairing them with a lean protein source like chicken or fish, and a whole grain like brown rice or quinoa.
Compare Turnip greens, canned, no salt added
See how Turnip greens, canned, no salt added compares to other foods:
- Turnip greens, canned, no salt added vs Water convolvulus, cooked, boiled, drained, without salt
- Turnip greens, canned, no salt added vs Sweet potato leaves, raw
- Turnip greens, canned, no salt added vs Sweet potato leaves, cooked, steamed, without salt
- Turnip greens, canned, no salt added vs Sweet potato, canned, mashed
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.