Sweet Potatoes, french fried, crosscut, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
About Sweet Potatoes, french fried, crosscut, frozen, unprepared
These frozen, crosscut potato strips are a convenient base for a flavorful and potentially nutritious side dish. While they offer a quick pathway to enjoying sweet potatoes, it's crucial to understand the implications of their preparation. Sweet potatoes themselves are a nutritional powerhouse, packed with beta-carotene, a precursor to Vitamin A, which supports vision and immune function. They also provide fiber for gut health and potassium, an electrolyte vital for blood pressure regulation.
However, the nutritional profile shifts significantly when sweet potatoes are cut, frozen, and unprepared. The provided data reflects the calorie and macronutrient breakdown for the frozen product itself, NOT what it will be after cooking. The high fat content is a key consideration, as these strips are designed to be fried. This process often involves significant oil absorption, dramatically increasing the calorie count and fat content of the final dish. To maintain the health benefits, consider baking or air-frying these frozen fries, using minimal oil and seasoning them with herbs and spices for a flavorful and more health-conscious experience.
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