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Sweet Potatoes, french fried, crosscut, frozen, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
About Sweet Potatoes, french fried, crosscut, frozen, unprepared
Frozen sweet potato french fries in a crosscut style have been par-fried before freezing, which pushes the fat content higher than you might expect from a root vegetable. The sweet potato base does carry some fiber and natural sweetness, and the orange flesh provides beta-carotene. Still, these are closer to fast-food fries than a vegetable side dish once the oil is factored in.
Calorie Breakdown
At 209 calories per 100 grams, Sweet Potatoes, french fried, crosscut, frozen, unprepared gets 3% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Sweet Potatoes, french fried, crosscut, frozen, unprepared
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