Pokeberry shoots vs Sweet potato
Nutrition comparison per 100 g serving
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Pokeberry shoots wins in 18 out of 29 nutrient categories
Pokeberry shoots: 18
vs
Sweet potato: 7
(4 ties)
Overview
| Nutrient | Pokeberry shoots | Sweet potato | Winner |
|---|---|---|---|
| Calories | 20 cal | 89 cal | |
| Protein | 2.3 g | 1.0 g | |
| Carbs | 3.1 g | 20.9 g | |
| Fat | 0.4 g | 0.2 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pokeberry shoots | Sweet potato | Winner |
|---|---|---|---|
| Choline, total | 0.3 MG | 12.2 MG | |
| Folate, total | 9 UG | 7 UG | |
| Niacin | 1.1 MG | 0.5 MG | |
| Pantothenic acid | 0.0 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 435 UG | 377 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 82 MG | 10.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 108 UG | 2.1 UG |
Minerals
| Mineral | Pokeberry shoots | Sweet potato | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Magnesium, Mg | 14 MG | 13 MG | |
| Manganese, Mn | 0.3 MG | 0.5 MG | |
| Phosphorus, P | 33 MG | 27 MG | |
| Potassium, K | 184 MG | 185 MG | |
| Selenium, Se | 0.9 UG | 0.7 UG | |
| Sodium, Na | 254 MG | 29 MG | |
| Zinc, Zn | 0.2 MG | 0.2 MG | Tie |