Corn, sweet, white, canned, vacuum pack, no salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 9% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 49 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 64 MG | 5% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0.5g per 100g).
About Corn, sweet, white, canned, vacuum pack, no salt added
This vegetable is a starchy, sweet variety of corn harvested at peak ripeness and preserved through vacuum sealing without added salt. It retains its natural sweetness and tender texture, making it a convenient pantry staple. A 100-gram serving provides 79 calories, with a balanced macronutrient profile of 2.4 grams of protein, 19.4 grams of carbohydrates, and minimal fat at just 0.5 grams. The 2 grams of dietary fiber contribute to digestive health, while the absence of added sodium makes it suitable for those monitoring their salt intake.
In the kitchen, this versatile ingredient shines in both hot and cold preparations. It adds natural sweetness and vibrant color to salads, salsas, and grain bowls, or can be heated and served as a simple side dish. Many cooks incorporate it into soups, casseroles, and cornbread for added texture and flavor. The vacuum-sealed packaging preserves freshness without preservatives, though it's worth noting that the canning process may slightly reduce certain heat-sensitive nutrients compared to fresh corn. For those seeking to maximize nutritional benefits, pairing it with vitamin C-rich foods can enhance iron absorption from this vegetable.
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