Know what is on your plate.
Corn, sweet, white, canned, vacuum pack, no salt added
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 9% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 49 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 64 MG | 5% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0.5g per 100g).
About Corn, sweet, white, canned, vacuum pack, no salt added
Same vacuum-pack format as the regular version but without added salt, this canned white corn has the same concentrated texture and carbohydrate profile with the sodium essentially eliminated. That makes it more useful when building dishes where total salt control matters, such as when reducing a sauce or seasoning the full dish from scratch. The flavor is clean and purely corn, with none of the briny edge from regular-pack sodium.
Dietary Information
Corn, sweet, white, canned, vacuum pack, no salt added is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, Corn, sweet, white, canned, vacuum pack, no salt added gets 12% of its calories from protein, 98% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Corn, sweet, white, canned, vacuum pack, no salt added
See how Corn, sweet, white, canned, vacuum pack, no salt added compares to other foods in terms of nutrition:
- Corn, sweet, white, canned, vacuum pack, no salt added vs Parsley, freeze-dried
- Corn, sweet, white, canned, vacuum pack, no salt added vs Squash, summer, all varieties, raw
- Corn, sweet, white, canned, vacuum pack, no salt added vs Squash, summer, all varieties, cooked, boiled, drained, without salt
- Corn, sweet, white, canned, vacuum pack, no salt added vs Squash, winter, all varieties, raw
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.