Corn, sweet, white, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.7 MG | 10% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 29.1 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 92 MG | 7% | |
| Potassium, K | 252 MG | 5% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About Corn, sweet, white, cooked, boiled, drained, without salt
Sweet white corn, boiled without salt and drained, is starchy and naturally sweet, with a full, tender bite. The carbohydrate content is notably higher than yellow corn by a small margin, with modest fiber, a bit of protein, and low fat. Cooking without salt keeps sodium out entirely, which is useful when the corn is going into a dish that will be seasoned on its own terms. Versatile across chowders, succotash, salsas, and simply buttered on the cob.
Dietary Information
Corn, sweet, white, cooked, boiled, drained, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, Corn, sweet, white, cooked, boiled, drained, without salt gets 14% of its calories from protein, 90% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Corn, sweet, white, cooked, boiled, drained, without salt
See how Corn, sweet, white, cooked, boiled, drained, without salt compares to other foods in terms of nutrition:
- Corn, sweet, white, cooked, boiled, drained, without salt vs Butterbur, cooked, boiled, drained, with salt
- Corn, sweet, white, cooked, boiled, drained, without salt vs Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
- Corn, sweet, white, cooked, boiled, drained, without salt vs Cabbage, common (danish, domestic, and pointed types), stored, raw
- Corn, sweet, white, cooked, boiled, drained, without salt vs Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.