Corn, sweet, white, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.7 MG | 10% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 29.1 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 92 MG | 7% | |
| Potassium, K | 252 MG | 5% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About Corn, sweet, white, cooked, boiled, drained, without salt
This starchy vegetable is a popular staple in many cuisines, especially in North America. It's the seed of a grass plant, harvested when the kernels are still soft and sweet. One cup of cooked kernels provides about 3 grams of protein, 22 grams of carbohydrates, and 2.5 grams of dietary fiber. The bright yellow or white kernels are a good source of thiamin, folate, and vitamin C. They also contain small amounts of iron, magnesium, and potassium. With its high carbohydrate content, it can be a good source of quick energy. However, it's relatively high on the glycemic index, so those with diabetes or blood sugar concerns may want to enjoy it in moderation. The kernels can be eaten on the cob, added to salads, soups, and stews, or processed into cornmeal, grits, and tortillas. It's also a common ingredient in many processed foods like chips, cereals, and sweeteners. When choosing corn, look for ears with bright green husks and plump, milky kernels.
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