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Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 6% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 37.2 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 411 MG | 9% | |
| Sodium, Na | 29 MG | 1% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.8 MG | 35% | |
| Selenium, Se | 1.7 UG | 3% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (35% DV).
About Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Boiled frozen baby lima beans are tender, creamy, and genuinely filling. Some nutrients leach into the cooking water, but the protein and fiber hold up well enough to make these a substantive addition to a meal. Their mild flavor pairs with butter, herbs, and bacon in traditional preparations, and they also absorb the flavors of brothy soups readily.
Dietary Information
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt include Manganese, Mn (35% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt gets 25% of its calories from protein, 74% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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