Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 6% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 37.2 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 411 MG | 9% | |
| Sodium, Na | 29 MG | 1% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.8 MG | 35% | |
| Selenium, Se | 1.7 UG | 3% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (35% DV).
About Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
These tender, young legumes are a nutritious and versatile addition to a healthy diet. Packed with plant-based protein, they offer a hearty texture and mild, slightly sweet flavor that complements a variety of dishes. A single serving provides a substantial amount of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. They are also a good source of essential minerals like iron, magnesium, and potassium, which play key roles in energy production, muscle function, and maintaining healthy blood pressure.
In the kitchen, these beans are incredibly convenient—especially when frozen—making them an easy option for quick, nutritious meals. They can be added to soups, stews, and casseroles for extra heartiness, or gently simmered and tossed with herbs and olive oil for a simple side dish. Their soft texture also makes them a great addition to salads or grain bowls. Because they are naturally low in fat and free from sodium when prepared without added salt, they fit well into heart-healthy and plant-based eating patterns. Whether you're looking to boost your protein intake or simply enjoy a comforting, nutrient-rich food, these legumes are a reliable and delicious choice.
Dietary Information
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt include Manganese, Mn (35% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt gets 25% of its calories from protein, 74% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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