Beets, harvard, canned, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 162 MG | 7% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About Beets, harvard, canned, solids and liquids
These vibrant, ruby-red vegetables are a versatile root crop that have been enjoyed for centuries, both for their earthy sweetness and their impressive nutritional profile. Often enjoyed in their canned form, they retain many of their beneficial nutrients, making them a convenient and healthy option. Rich in dietary nitrates, they may support healthy blood flow and blood pressure, while their high fiber content aids in digestion and promotes a feeling of fullness. They are also a good source of folate, manganese, and potassium, contributing to overall wellness and energy production.
In the kitchen, they are incredibly adaptable and can be used in a variety of dishes. Their natural sweetness pairs well in salads, where they add color and depth, or they can be blended into soups and dips for a creamy texture. Many people enjoy them roasted or pickled for a tangy twist, and they can even be incorporated into baked goods for added moisture and nutrients. Whether served as a side dish or as part of a main course, their unique flavor and nutritional benefits make them a valuable addition to a balanced diet.
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