Yardlong bean, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 62 UG | 16% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 43 UG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About Yardlong bean, raw
The yardlong bean - also called asparagus bean or Chinese long bean - looks like an oversized green bean but has a slightly more robust, earthy flavor and a chewier texture. Raw, it holds its snap well and can be used in salads or quick stir-fries where the crunch is an asset. Low in calories, modest in carbohydrates, essentially fat-free. A staple in Chinese, Vietnamese, and Thai cooking, where it is often cooked fast over high heat with garlic, chili, and soy-based sauces.
Dietary Information
Yardlong bean, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Yardlong bean, raw include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, Yardlong bean, raw gets 24% of its calories from protein, 71% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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