Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 19% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 26 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 70 UG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
About Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
These young, tender pods are harvested before full maturity, offering a delicate texture and mild flavor that works beautifully in a variety of dishes. Rich in plant-based protein and naturally low in calories, they provide a nutrient-dense option for those seeking to add more legumes to their diet without excess fat or sodium. Their low carbohydrate content makes them suitable for low-carb eating plans, while the small amount of protein supports muscle maintenance and overall energy needs.
Often enjoyed steamed or boiled as a simple side dish, they can also be incorporated into soups, stews, and stir-fries for added texture and nutrition. Their subtle taste pairs well with herbs, spices, and light sauces, making them versatile in both traditional and modern recipes. Since they are typically cooked without salt, they remain a heart-healthy choice for those monitoring sodium intake. Their tender consistency also makes them a great addition to salads or grain bowls, offering both visual appeal and a boost of essential nutrients.
Compare Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
See how Cowpeas, young pods with seeds, cooked, boiled, drained, without salt compares to other foods:
- Cowpeas, young pods with seeds, cooked, boiled, drained, without salt vs Cardoon, raw
- Cowpeas, young pods with seeds, cooked, boiled, drained, without salt vs Cardoon, cooked, boiled, drained, without salt
- Cowpeas, young pods with seeds, cooked, boiled, drained, without salt vs Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
- Cowpeas, young pods with seeds, cooked, boiled, drained, without salt vs Carrots, frozen, cooked, boiled, drained, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.