Cowpeas vs Turnip greens
Nutrition comparison per 100 g serving
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Turnip greens wins in 17 out of 28 nutrient categories
Cowpeas: 8
vs
Turnip greens: 17
(3 ties)
Overview
| Nutrient | Cowpeas | Turnip greens | Winner |
|---|---|---|---|
| Calories | 34 cal | 20 cal | |
| Protein | 2.6 g | 1.1 g | |
| Carbs | 7 g | 4.4 g | |
| Fat | 0.3 g | 0.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cowpeas | Turnip greens | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 118 UG | |
| Niacin | 0.8 MG | 0.4 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 70 UG | 381 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 17 MG | 27.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 367.6 UG |
Minerals
| Mineral | Cowpeas | Turnip greens | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 137 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Magnesium, Mg | 41 MG | 22 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 49 MG | 29 MG | |
| Potassium, K | 196 MG | 203 MG | |
| Selenium, Se | 0.7 UG | 0.9 UG | |
| Sodium, Na | 3 MG | 265 MG | |
| Zinc, Zn | 0.2 MG | 0.1 MG |