Winged bean leaves, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 50% | |
| Thiamin | 0.8 MG | 69% | |
| Riboflavin | 0.6 MG | 46% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 405 UG | 45% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 224 MG | 17% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 63 MG | 5% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.5 MG | 51% | |
| Manganese, Mn | 1.4 MG | 59% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (1.1g per 100g).
- Good source of Iron, Fe (22% DV).
- Rich source of Copper, Cu (51% of Daily Value per 100g).
- Rich source of Manganese, Mn (59% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (50% of Daily Value per 100g).
About Winged bean leaves, raw
Winged bean leaves raw are the leafy portion of a plant where almost every part is edible. The leaves carry solid protein for a raw green and a moderate amount of carbohydrate relative to typical salad greens, with fat staying minimal. They're prepared much like spinach or other cooking greens and add nutrition to dishes where their mild, slightly grassy flavor works well.
Dietary Information
Winged bean leaves, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Winged bean leaves, raw include Thiamin (69% DV) , Manganese, Mn (59% DV) , Copper, Cu (51% DV) , Vitamin C, total ascorbic acid (50% DV) , and Riboflavin (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, Winged bean leaves, raw gets 32% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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