Collards, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 38.4 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 380 UG | 42% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 406.6 UG | 339% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 252 MG | 11% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Manganese, Mn (22% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Good source of Vitamin A, RAE (42% DV).
About Collards, cooked, boiled, drained, with salt
These leafy greens, prepared through boiling and draining, offer a wealth of nutrients and are a staple in many cuisines, particularly in the Southern United States. Collards are an excellent source of vitamins K, A, and C, crucial for blood clotting, vision, and immune function, respectively. They also provide a significant amount of fiber, which aids digestion and promotes satiety, helping to manage weight and regulate blood sugar. The presence of calcium in collards is also noteworthy, supporting bone health. However, it's important to consider that boiling can reduce the water-soluble vitamins, and the addition of salt, while enhancing flavor, increases sodium intake, so moderation is key.
In the kitchen, these greens are incredibly versatile. They are often braised with smoked meats, such as ham hocks or bacon, to infuse a savory flavor and provide a balance of textures. Collards can also be incorporated into soups, stews, and casseroles, adding a nutritional boost to any dish. Some enjoy them sautéed with garlic and olive oil, a quick and healthy side. For those watching sodium, be mindful of the salt added during cooking and consider incorporating other herbs and spices to enhance the flavor profile.
Compare Collards, cooked, boiled, drained, with salt
See how Collards, cooked, boiled, drained, with salt compares to other foods:
- Collards, cooked, boiled, drained, with salt vs Kale, frozen, cooked, boiled, drained, with salt
- Collards, cooked, boiled, drained, with salt vs Kohlrabi, cooked, boiled, drained, with salt
- Collards, cooked, boiled, drained, with salt vs Yambean (jicama), cooked, boiled, drained, with salt
- Collards, cooked, boiled, drained, with salt vs Yardlong bean, cooked, boiled, drained, with salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.