Collards, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 38.4 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 380 UG | 42% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 406.6 UG | 339% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 252 MG | 11% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Manganese, Mn (22% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Good source of Vitamin A, RAE (42% DV).
About Collards, cooked, boiled, drained, with salt
Collard greens cooked by boiling hold a firm, almost chewy texture that sets them apart from spinach or chard. The flavor is earthy and slightly bitter, characteristic of the Brassica family. Among cooked leafy greens, collards are notably high in protein and fiber for their calorie level. Fat is present in small amounts. Salt was added. Traditionally braised low and slow in the American South with smoked meat, but boiled collards are lighter and still deliver real nutritional substance.
Dietary Information
Collards, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Collards, cooked, boiled, drained, with salt include Vitamin K (phylloquinone) (339% DV) , Vitamin A, RAE (42% DV) , Manganese, Mn (22% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, Collards, cooked, boiled, drained, with salt gets 33% of its calories from protein, 68% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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