Collards, frozen, chopped, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.4 MG | 29% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 76 UG | 19% | |
| Choline, total | 45.1 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 575 UG | 64% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 623.2 UG | 519% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 210 MG | 16% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 286 MG | 12% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.7 MG | 29% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Manganese, Mn (29% DV).
- Good source of Vitamin C, total ascorbic acid (29% DV).
- Rich source of Vitamin A, RAE (64% of Daily Value per 100g).
About Collards, frozen, chopped, cooked, boiled, drained, with salt
These leafy greens, when frozen, chopped, cooked, and boiled with a touch of salt, offer a nutrient-dense, low-calorie addition to meals. With just 36 calories per 100 grams, they provide a modest amount of protein (3 grams) and a good source of dietary fiber (2.8 grams), which supports digestive health. The carbohydrate content is relatively low at 7.1 grams, and the fat content is minimal at 0.4 grams, making them an excellent choice for those monitoring their calorie or fat intake. They also contribute essential vitamins and minerals, particularly vitamin K, vitamin A, and vitamin C, along with calcium and iron, all of which play important roles in bone health, immune function, and overall wellness.
In the kitchen, these greens are incredibly versatile. They can be served as a simple side dish, sautéed with garlic and olive oil, or added to soups, stews, and casseroles for extra texture and nutrition. Their slightly bitter, earthy flavor pairs well with smoked meats, beans, and grains, making them a staple in Southern and global cuisines. Because they are pre-cooked and ready to use, they save time while still delivering the benefits of fresh greens. Whether incorporated into hearty winter meals or lighter summer salads, they offer a convenient way to boost the nutritional value of a wide range of dishes.
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