Collards, frozen, chopped, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.4 MG | 29% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 76 UG | 19% | |
| Choline, total | 45.1 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 575 UG | 64% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 623.2 UG | 519% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 210 MG | 16% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 286 MG | 12% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.7 MG | 29% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Manganese, Mn (29% DV).
- Good source of Vitamin C, total ascorbic acid (29% DV).
- Rich source of Vitamin A, RAE (64% of Daily Value per 100g).
About Collards, frozen, chopped, cooked, boiled, drained, with salt
Frozen chopped collards, boiled and drained with salt, are a practical year-round alternative to fresh. The protein and fiber counts here are notably high for a cooked leafy green, making them one of the more nutritionally dense vegetables in this category. Fat is low. The texture is softer than fresh-boiled collards but still holds some body. They pair naturally with braised meats, beans, or cornbread.
Dietary Information
Collards, frozen, chopped, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Collards, frozen, chopped, cooked, boiled, drained, with salt include Vitamin K (phylloquinone) (519% DV) , Vitamin A, RAE (64% DV) , Manganese, Mn (29% DV) , and Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 36 calories per 100 grams, Collards, frozen, chopped, cooked, boiled, drained, with salt gets 33% of its calories from protein, 79% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Collards, frozen, chopped, cooked, boiled, drained, with salt
See how Collards, frozen, chopped, cooked, boiled, drained, with salt compares to other foods in terms of nutrition:
- Collards, frozen, chopped, cooked, boiled, drained, with salt vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
- Collards, frozen, chopped, cooked, boiled, drained, with salt vs Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- Collards, frozen, chopped, cooked, boiled, drained, with salt vs Corn, sweet, yellow, frozen, kernels on cob, unprepared
- Collards, frozen, chopped, cooked, boiled, drained, with salt vs Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
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