Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 31 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 75 MG | 6% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
This vibrant vegetable, often found in the freezer aisle, offers a convenient and nutritious addition to any meal. Sweet corn kernels, especially when cooked and drained without added salt, provide a good source of energy, primarily from carbohydrates. Each serving delivers a moderate amount of protein and a significant dose of dietary fiber, crucial for digestive health and promoting feelings of fullness. While relatively low in fat, it's worth noting the natural sugars present, promoting enjoyable flavor. This makes it a balanced choice for athletes, growing children, or anyone looking for a wholesome and satisfying side dish.
Incorporating this food into your diet is incredibly easy. Boiled corn on the cob makes a simple and satisfying side, enjoyed on its own or seasoned with herbs and spices. The kernels, once off the cob, are versatile. They can be added to salads for a burst of sweetness and texture, incorporated into stews and soups for added bulk and flavor, or blended into creamy corn chowder. Try them in homemade salsa, as a topping for tacos, or mixed into veggie burgers. The possibilities are endless, making it a delicious and accessible way to boost your intake of essential nutrients.
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