Lima beans, immature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 26% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 34 UG | 9% | |
| Choline, total | 40 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.6 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 58 MG | 14% | |
| Phosphorus, P | 136 MG | 11% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 1.2 MG | 53% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (4.9g per 100g).
- Good source of Copper, Cu (35% DV).
- Rich source of Manganese, Mn (53% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (26% DV).
About Lima beans, immature seeds, raw
Raw immature lima beans have a starchy, slightly grassy character that distinguishes them from the canned product most people know. These are the fresh or freshly shelled version, still firm enough to hold their shape and packed with plant protein and complex carbohydrate. Fiber is present in meaningful amounts too. They need cooking before eating but in the raw state they represent a dense, filling legume that contributes real nutrition. Worth seeking out at farmers markets when in season.
Dietary Information
Lima beans, immature seeds, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Lima beans, immature seeds, raw include Manganese, Mn (53% DV) , Copper, Cu (35% DV) , and Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 113 calories per 100 grams, Lima beans, immature seeds, raw gets 24% of its calories from protein, 71% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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