Mushrooms, white, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 2.2 MG | 43% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 20.4 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 11.9 UG | 22% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Good source of Selenium, Se (22% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (28% DV).
About Mushrooms, white, cooked, boiled, drained, without salt
These tender fungi are a versatile ingredient that shines in a variety of dishes. When cooked by boiling and drained without added salt, they offer a mild, earthy flavor that pairs well with grains, proteins, and vegetables. Their soft, slightly chewy texture makes them a satisfying addition to soups, stews, and stir-fries, or a simple side dish when lightly seasoned.
Nutritionally, they are low in calories and fat, making them a smart choice for those watching their energy intake. They provide a modest amount of protein and are a good source of dietary fiber, which supports digestive health. With a low carbohydrate content, they fit well into many eating plans. They also contribute small amounts of essential nutrients, though their main appeal lies in their ability to add bulk and flavor to meals without significantly increasing calorie or fat content. Their neutral taste allows them to absorb seasonings and sauces, making them adaptable to a wide range of cuisines and dietary preferences.
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