Mushrooms, white, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 2.2 MG | 43% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 20.4 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 11.9 UG | 22% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Good source of Selenium, Se (22% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (28% DV).
About Mushrooms, white, cooked, boiled, drained, without salt
Boiling white mushrooms softens them completely and mellows their flavor. Some of the protein and B vitamins leach into the cooking water, so if the goal is nutrition, the liquid is worth saving as a base for soup or sauce. The result is tender and mild, good in casseroles, pasta sauces, or blended into creamy soups where texture is not the point.
Dietary Information
Mushrooms, white, cooked, boiled, drained, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Mushrooms, white, cooked, boiled, drained, without salt include Copper, Cu (56% DV) , Pantothenic acid (43% DV) , Niacin (28% DV) , Riboflavin (23% DV) , and Selenium, Se (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 28 calories per 100 grams, Mushrooms, white, cooked, boiled, drained, without salt gets 31% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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