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Potatoes, boiled, cooked in skin, skin, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 6% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 6.1 MG | 34% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 407 MG | 9% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.9 MG | 98% | |
| Manganese, Mn | 1.3 MG | 58% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (34% DV).
- Rich source of Copper, Cu (98% of Daily Value per 100g).
- Rich source of Manganese, Mn (58% of Daily Value per 100g).
About Potatoes, boiled, cooked in skin, skin, without salt
Potatoes boiled without the skin lose some nutrients into the cooking water but remain a solid, filling starchy vegetable. Fat is essentially absent, protein is modest, and the carbohydrate is primarily starch with limited fiber since the skin is gone. The texture is soft and uniform, ideal for mashing, potato salad, or as a simple side. Without the skin to trap steam, they tend to get waterlogged more easily during boiling - starting in cold water and keeping the simmer gentle helps maintain a better texture.
Dietary Information
Potatoes, boiled, cooked in skin, skin, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Potatoes, boiled, cooked in skin, skin, without salt include Copper, Cu (98% DV) , Manganese, Mn (58% DV) , and Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 78 calories per 100 grams, Potatoes, boiled, cooked in skin, skin, without salt gets 15% of its calories from protein, 88% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Potatoes, boiled, cooked in skin, skin, without salt
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