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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 9% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 31 UG | 8% | |
| Choline, total | 19.2 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 81 MG | 6% | |
| Potassium, K | 380 MG | 8% | |
| Sodium, Na | 349 MG | 15% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.5 UG | 1% |
About Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Oven-heated crinkle or regular-cut frozen fries land with slightly more carbohydrate than the raw frozen version as moisture evaporates during cooking, concentrating the starch. Fat content remains significant from the par-frying step, and the sodium from added salt during processing persists through cooking. The texture after oven heating is crisper on the outside but rarely reaches the same level as deep-fried. Nutritionally these are a treat food, best in reasonable portions alongside something with more protein and fiber to round out the meal.
Calorie Breakdown
At 146 calories per 100 grams, Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased gets 6% of its calories from protein, 66% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
See how Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased compares to other foods in terms of nutrition:
- Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased vs Peas and carrots, frozen, cooked, boiled, drained, without salt
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- Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased vs Peas and onions, frozen, unprepared
- Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased vs Peas and onions, frozen, cooked, boiled, drained, without salt
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