Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 9% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 31 UG | 8% | |
| Choline, total | 19.2 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 81 MG | 6% | |
| Potassium, K | 380 MG | 8% | |
| Sodium, Na | 349 MG | 15% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.5 UG | 1% |
About Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
These golden, crispy strips are a beloved comfort food made from potatoes that have been cut into uniform shapes, blanched, and then frozen with a light coating of salt. They offer a satisfying crunch and fluffy interior when baked or fried. While they are energy-dense, providing 146 calories per 100 grams, they also deliver a moderate amount of protein at 2.3 grams and a small boost of dietary fiber at 2 grams. The carbohydrate content is notable at 24 grams, making them a quick source of energy, while the 5 grams of fat come mainly from the frying oil used in processing.
In the kitchen, these versatile potato cuts are a convenient option for busy cooks. They can be baked, air-fried, or deep-fried to achieve different textures and flavors. Often paired with burgers, sandwiches, or served as a side with dips like ketchup or aioli, they're a staple in fast food and home cooking alike. Nutritionally, while they can fit into a balanced diet, it's wise to enjoy them in moderation due to their higher calorie and sodium content from added salt. For those seeking a healthier twist, baking or air-frying without extra oil can help reduce fat intake while still delivering that satisfying crunch.
Calorie Breakdown
At 146 calories per 100 grams, Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased gets 6% of its calories from protein, 66% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
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