Carrots, baby, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 7.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 690 UG | 77% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.4 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Rich source of Vitamin A, RAE (77% of Daily Value per 100g).
About Carrots, baby, raw
Baby carrots sold in bags are typically full-sized carrots that have been cut and tumbled into their familiar stubby shape. They are sweet, crunchy, and slightly higher in natural sugars than many other vegetables, which is reflected in the carb profile. Fat is nearly zero, protein is low, and fiber is reasonable. They are one of the most practical raw vegetable snacks available - no prep, portable, and well-liked by most people. Dip them in hummus, ranch, or tahini, or roast them whole with olive oil and cumin until caramelized.
Dietary Information
Carrots, baby, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Carrots, baby, raw include Vitamin A, RAE (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, Carrots, baby, raw gets 7% of its calories from protein, 94% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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