Carrots, baby, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 7.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 690 UG | 77% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.4 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Rich source of Vitamin A, RAE (77% of Daily Value per 100g).
About Carrots, baby, raw
These small, tender vegetables are simply young carrots harvested before reaching full size, offering a naturally sweet flavor and satisfying crunch. Despite their diminutive appearance, they pack a surprisingly robust nutritional profile. Rich in beta-carotene, a powerful antioxidant that the body converts to vitamin A, they support healthy vision, immune function, and skin health. They also provide a good dose of dietary fiber, which aids digestion and promotes feelings of fullness, making them an excellent choice for weight management. With minimal calories and virtually no fat, they're a nutrient-dense option that fits well into virtually any eating pattern.
Their versatility in the kitchen makes them a favorite among health-conscious cooks and snackers alike. Enjoy them raw as a convenient, portable snack, paired with hummus or yogurt-based dips for added protein. They add vibrant color and subtle sweetness to salads, stir-fries, and grain bowls, and can be roasted, steamed, or pickled for different flavor profiles. Their small size means no peeling or chopping is required, making them a time-saving addition to meal prep. Whether eaten on their own or incorporated into recipes, they offer a simple way to boost vegetable intake and add both nutrition and visual appeal to meals.
Compare Carrots, baby, raw
See how Carrots, baby, raw compares to other foods:
- Carrots, baby, raw vs Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
- Carrots, baby, raw vs Sesbania flower, cooked, steamed, with salt
- Carrots, baby, raw vs Soybeans, mature seeds, sprouted, cooked, steamed, with salt
- Carrots, baby, raw vs Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.