Eppaw, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 1.2 MG | 10% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 1.1 MG | 48% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of Copper, Cu (26% DV).
- Good source of Manganese, Mn (48% DV).
- Good source of Pantothenic acid (23% DV).
About Eppaw, raw
Eppaw is a lesser-known tropical vegetable with a starchy, relatively high-carbohydrate profile and a protein content that stands out compared to most vegetables. Fiber data is absent in the USDA record. It appears in markets across parts of the Caribbean and Central America and is typically cooked rather than eaten raw, prepared similarly to other starchy vegetables.
Dietary Information
Eppaw, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Eppaw, raw include Manganese, Mn (48% DV) , Copper, Cu (26% DV) , and Pantothenic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, Eppaw, raw gets 12% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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