Grape leaves, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 13% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 4.3 MG | 85% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 78 UG | 20% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 263 UG | 29% | |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 97.3 UG | 81% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 289 MG | 22% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 34 MG | 3% | |
| Potassium, K | 29 MG | 1% | |
| Sodium, Na | 2,853 MG | 124% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 1.8 MG | 205% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (2.0g per 100g).
- High in dietary fiber (9.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Sodium, Na (124% of Daily Value per 100g).
- Rich source of Copper, Cu (205% of Daily Value per 100g).
About Grape leaves, canned
Canned grape leaves are preserved in brine and used almost exclusively in stuffed preparations, primarily dolmas. By themselves they carry genuine fiber, more protein than you might expect from a leaf, and modest fat. The sodium from brine curing is significant. Rinse well before use to cut salt. Their tannin-rich, slightly sour flavor wraps around rice, lemon, and herbs in dolmas but also works layered in savory baked dishes.
Dietary Information
Grape leaves, canned is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Grape leaves, canned include Copper, Cu (205% DV) , Sodium, Na (124% DV) , Pantothenic acid (85% DV) , Vitamin K (phylloquinone) (81% DV) , and Vitamin A, RAE (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 69 calories per 100 grams, Grape leaves, canned gets 25% of its calories from protein, 68% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
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