Grape leaves, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 13% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 4.3 MG | 85% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 78 UG | 20% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 263 UG | 29% | |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 97.3 UG | 81% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 289 MG | 22% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 34 MG | 3% | |
| Potassium, K | 29 MG | 1% | |
| Sodium, Na | 2,853 MG | 124% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 1.8 MG | 205% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (2.0g per 100g).
- High in dietary fiber (9.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Sodium, Na (124% of Daily Value per 100g).
- Rich source of Copper, Cu (205% of Daily Value per 100g).
About Grape leaves, canned
Grape leaves are the edible leaves of the grapevine plant, commonly used in Mediterranean and Middle Eastern cuisines. They are often preserved by brining or canning, making them readily available for cooking. These leaves are typically harvested in late spring when they are young and tender, then processed to maintain their texture and flavor. When canned, they are usually packed in a mild brine solution that helps preserve their quality and extends shelf life.
Nutritionally, these leaves offer a low-calorie option packed with beneficial compounds. They provide a good source of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. With nearly 5 grams of protein per 100 grams, they contribute to daily protein intake, though they are not a complete protein source. They also contain a modest amount of healthy fats and are rich in antioxidants, particularly polyphenols, which may help reduce inflammation and support overall health. Their low carbohydrate content makes them suitable for low-carb and diabetic-friendly diets.
In the kitchen, they are most famously used for making dolmas or stuffed grape leaves, a dish where the leaves are filled with rice, herbs, and sometimes meat, then rolled and cooked. They can also be used as wrappers for other fillings, added to salads for a tangy flavor, or incorporated into grain dishes for extra texture. Their slightly tart, briny taste complements a variety of ingredients, making them a versatile addition to many recipes.
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