Peppers, ancho, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 2.3 MG | 173% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 2.0 MG | 40% | |
| Vitamin B-6 | 3.5 MG | 208% | |
| Folate, total | 69 UG | 17% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1,022 UG | 114% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 10.9 MG | 61% | |
| Magnesium, Mg | 113 MG | 27% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 2,411 MG | 51% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 1.3 MG | 56% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- High in dietary fiber (21.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (61% of Daily Value per 100g).
- Good source of Magnesium, Mg (27% DV).
- Rich source of Potassium, K (51% of Daily Value per 100g).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
About Peppers, ancho, dried
These dried peppers are a staple in Mexican cuisine, known for their deep, smoky-sweet flavor and mild heat. They are actually ripened poblano peppers that have been dried, giving them a wrinkled, dark reddish-brown appearance. One of their standout qualities is their impressive nutrient density—they are particularly rich in dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. They also provide a good amount of plant-based protein and healthy fats, along with a variety of vitamins and minerals, including vitamin A, vitamin C, and iron. Their high fiber content makes them especially beneficial for those looking to boost satiety and support heart health.
In the kitchen, these peppers are incredibly versatile. They are often rehydrated by soaking in hot water before being blended into sauces, salsas, or moles, where their complex flavor can shine. They can also be ground into a fine powder to use as a seasoning or spice blend. Their mild heat level makes them accessible to a wide range of palates, and they pair well with meats, beans, and vegetables. For those mindful of their diet, they offer a flavorful way to add depth to dishes without relying on excess salt or fat.
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