Peppers, ancho, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 2.3 MG | 173% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 2.0 MG | 40% | |
| Vitamin B-6 | 3.5 MG | 208% | |
| Folate, total | 69 UG | 17% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1,022 UG | 114% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 10.9 MG | 61% | |
| Magnesium, Mg | 113 MG | 27% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 2,411 MG | 51% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 1.3 MG | 56% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- High in dietary fiber (21.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (61% of Daily Value per 100g).
- Good source of Magnesium, Mg (27% DV).
- Rich source of Potassium, K (51% of Daily Value per 100g).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
About Peppers, ancho, dried
Dried ancho chiles are dried poblano peppers and form the backbone of many Mexican red sauces, mole, and chili blends. Dehydration concentrates everything: the fiber content becomes very high, the carbohydrate dense, and the protein substantial for a dried vegetable. Fat is present at a moderate level. The flavor is earthy, mildly spicy, and faintly sweet with a deep raisin-like richness. Rehydrate in hot water before pureeing into sauces, or grind dried into chili powder.
Dietary Information
Peppers, ancho, dried is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peppers, ancho, dried include Vitamin B-6 (208% DV) , Riboflavin (173% DV) , Vitamin A, RAE (114% DV) , Iron, Fe (61% DV) , and Copper, Cu (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, Peppers, ancho, dried gets 17% of its calories from protein, 73% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Peppers, ancho, dried
See how Peppers, ancho, dried compares to other foods in terms of nutrition:
- Peppers, ancho, dried vs Lotus root, cooked, boiled, drained, with salt
- Peppers, ancho, dried vs Mushrooms, white, cooked, boiled, drained, with salt
- Peppers, ancho, dried vs Corn, sweet, white, raw
- Peppers, ancho, dried vs Corn, sweet, white, cooked, boiled, drained, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.