Corn, sweet, white, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 46 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 89 MG | 7% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About Corn, sweet, white, raw
Raw white sweet corn has the clean, milky sweetness that marks just-picked summer corn. The carbohydrate content is meaningful - mostly starch and natural sugars - with a bit of fiber and protein, and a small amount of fat. This is an uncooked form, so the texture is crisp and the sugars haven't caramelized or concentrated yet. Good eaten straight from the cob, shaved into salads, or used in preparations where fresh raw texture is the point.
Dietary Information
Corn, sweet, white, raw is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 86 calories per 100 grams, Corn, sweet, white, raw gets 15% of its calories from protein, 88% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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