Corn, sweet, white, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 46 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 89 MG | 7% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About Corn, sweet, white, raw
This starchy vegetable is a staple in many diets around the world, prized for its natural sweetness and versatility. It's a good source of carbohydrates, providing quick energy, and contains a moderate amount of protein for a plant-based food. While it's relatively low in fat, it offers a notable amount of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. It also contains small amounts of essential vitamins and minerals, including vitamin C, B vitamins, and potassium, contributing to overall nutrient intake.
In the kitchen, this vegetable is incredibly adaptable. It can be enjoyed fresh off the cob, grilled, boiled, or steamed, making it a popular side dish. It's also commonly cut from the cob and added to salads, salsas, soups, and stews for a burst of sweetness and texture. In many cuisines, it's used in casseroles, fritters, and even baked goods. For those watching their carbohydrate intake, it's worth noting that while nutritious, it is higher in carbs compared to non-starchy vegetables, so portion size may be a consideration.
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