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Potatoes, au gratin, home-prepared from recipe using margarine
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 11% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 64 UG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 396 MG | 8% | |
| Sodium, Na | 433 MG | 19% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 2.7 UG | 5% |
About Potatoes, au gratin, home-prepared from recipe using margarine
Au gratin potatoes made at home with margarine layered with cheese or a creamy sauce carry a noticeably richer fat load than plain boiled potatoes, plus a decent hit of protein from the dairy. The starch is tempered by the fat and the slow bake, which softens the texture completely. It reads as a comfort dish rather than a light side, and the margarine means the fats lean unsaturated rather than the butter version.
Calorie Breakdown
At 132 calories per 100 grams, Potatoes, au gratin, home-prepared from recipe using margarine gets 15% of its calories from protein, 34% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
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