Potatoes, au gratin, home-prepared from recipe using margarine
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 11% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 64 UG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 396 MG | 8% | |
| Sodium, Na | 433 MG | 19% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 2.7 UG | 5% |
About Potatoes, au gratin, home-prepared from recipe using margarine
These creamy, layered potatoes are a classic comfort food, often prepared with thinly sliced potatoes baked in a rich sauce. When made at home using margarine, the dish retains a satisfying texture while offering a slightly lighter fat profile compared to versions made with butter. Each serving provides a moderate amount of protein and dietary fiber, along with a mix of carbohydrates that can help fuel the body. The fat content comes primarily from the margarine, contributing to the dish's indulgent mouthfeel and flavor.
Nutritionally, this preparation delivers essential nutrients such as potassium and vitamin C from the potatoes, though the use of margarine and any added cheese or cream can increase saturated fat and sodium levels. It's a good source of energy, making it a popular choice for hearty meals, but those monitoring their fat or sodium intake may want to enjoy it in moderation or consider lighter recipe variations. Common ways to enjoy this dish include serving it as a side with roasted meats, pairing it with a fresh salad for balance, or adapting the recipe with low-fat dairy alternatives for a healthier twist.
Calorie Breakdown
At 132 calories per 100 grams, Potatoes, au gratin, home-prepared from recipe using margarine gets 15% of its calories from protein, 34% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
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