Potatoes vs Chard
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 29 nutrient categories
Potatoes: 13
vs
Chard: 13
(3 ties)
Overview
Vitamins
| Vitamin | Potatoes | Chard | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 18 MG | |
| Folate, total | 11 UG | 14 UG | |
| Niacin | 1.0 MG | 0.4 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 64 UG | 306 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 9.9 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 830 UG |
Minerals
| Mineral | Potatoes | Chard | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 51 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Magnesium, Mg | 20 MG | 81 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 113 MG | 46 MG | |
| Potassium, K | 396 MG | 379 MG | |
| Selenium, Se | 2.7 UG | 0.9 UG | |
| Sodium, Na | 433 MG | 213 MG | |
| Zinc, Zn | 0.7 MG | 0.4 MG |