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Potatoes, microwaved, cooked in skin, flesh, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.1 MG | 17% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 411 MG | 9% | |
| Sodium, Na | 243 MG | 11% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Copper, Cu (26% DV).
About Potatoes, microwaved, cooked in skin, flesh, with salt
Microwaved potato flesh without the skin is the fastest path to cooked potato - tender, starchy, and lightly salted. Stripping the skin removes most of the fiber, leaving a softer, more uniform texture throughout. The result is convenient and mild, ready to be mashed, sliced, or dressed as needed. For quick weeknight cooking it is entirely practical, though the flesh alone lacks the textural contrast that skin-on preparations offer. Season generously since the interior absorbs salt less readily than the surface.
Dietary Information
Potatoes, microwaved, cooked in skin, flesh, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Potatoes, microwaved, cooked in skin, flesh, with salt include Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, Potatoes, microwaved, cooked in skin, flesh, with salt gets 8% of its calories from protein, 93% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
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