Potatoes, microwaved, cooked in skin, flesh, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.1 MG | 17% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 411 MG | 9% | |
| Sodium, Na | 243 MG | 11% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Copper, Cu (26% DV).
About Potatoes, microwaved, cooked in skin, flesh, with salt
This starchy vegetable is a staple in many cuisines around the world, valued for its versatility and satisfying texture. When prepared by microwaving with the skin intact, it retains more of its natural nutrients compared to other cooking methods that involve peeling or boiling. The skin provides a good source of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. It's also rich in potassium, an essential mineral for heart health and muscle function, and provides vitamin C, which contributes to immune system support and skin health.
In the kitchen, this vegetable serves as a foundation for countless dishes, from simple side dishes to hearty main courses. Its neutral flavor makes it an excellent canvas for herbs, spices, and other seasonings. Beyond the classic baked preparation, it can be mashed, roasted, or incorporated into soups and stews. For those monitoring their carbohydrate intake, it's worth noting that while it provides energy through its complex carbohydrates, portion control is key. The microwave cooking method offers a quick, convenient option that preserves more nutrients than some other preparation techniques, making it a practical choice for busy households seeking nutritious meal options.
Dietary Information
Potatoes, microwaved, cooked in skin, flesh, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Potatoes, microwaved, cooked in skin, flesh, with salt include Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, Potatoes, microwaved, cooked in skin, flesh, with salt gets 8% of its calories from protein, 93% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
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