Onions, welsh, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 30% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 5.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 193.4 UG | 161% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (30% DV).
- Rich source of Vitamin K (phylloquinone) (161% of Daily Value per 100g).
About Onions, welsh, raw
Welsh onions are a bunching type common in East Asian cooking, resembling scallions but with a more pronounced flavor and hollow stems. Raw, they are crisp and aromatic with a sharpness somewhere between a scallion and a mild yellow onion. The profile is lean and lightly fibrous, with no significant fat. Used as a garnish, a stirfry aromatic, or a soup ingredient across Chinese, Korean, and Japanese kitchens, they punch above their caloric weight as a flavor element.
Dietary Information
Onions, welsh, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Onions, welsh, raw include Vitamin K (phylloquinone) (161% DV) , and Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 34 calories per 100 grams, Onions, welsh, raw gets 22% of its calories from protein, 76% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Onions, welsh, raw
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