Onions, welsh, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 30% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 5.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 193.4 UG | 161% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (30% DV).
- Rich source of Vitamin K (phylloquinone) (161% of Daily Value per 100g).
About Onions, welsh, raw
This vegetable is a mild, sweet variety of onion with a distinct elongated shape and vibrant green tops. Unlike common onions, it has a much gentler flavor profile, making it a versatile ingredient in many dishes. It's particularly rich in vitamin K, which supports bone health and proper blood clotting, as well as vitamin C, an antioxidant that helps protect cells and supports immune function. The vegetable also contains beneficial compounds like flavonoids and sulfur-containing substances that may have anti-inflammatory and heart-protective properties. With only 34 calories per 100 grams and a good amount of dietary fiber (2.4g), it's a nutrient-dense addition to meals that can help support digestive health and promote feelings of fullness.
In the kitchen, this ingredient is incredibly versatile and can be used both raw and cooked. The white bulb and green tops are both edible, with the greens offering a slightly more pungent flavor. It's commonly sliced and added to salads for a mild onion kick, or used as a garnish for soups, baked potatoes, and grilled meats. When cooked, it becomes tender and sweet, making it perfect for stir-fries, omelets, and sautés. Many cuisines, particularly in Asia, use it extensively in dishes like scallion pancakes, dumplings, and as a base for sauces and marinades. Its mildness also makes it an excellent substitute for regular onions in recipes where a less intense onion flavor is desired.
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