Onions, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 6% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 6.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 35 MG | 3% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Onions, cooked, boiled, drained, without salt
These versatile bulbs, when cooked through boiling and drained, transform into a soft, mild ingredient that's easy on the digestive system. The cooking process mellows their sharp bite and brings out a subtle sweetness, making them more palatable for those sensitive to raw alliums. With only 44 calories per 100 grams, they're a low-calorie addition to meals that still delivers 1.4 grams of dietary fiber—supporting digestive health and helping maintain steady blood sugar levels. Their minimal fat content and modest protein make them a light yet satisfying component in many dishes.
Often used as a foundational flavor in soups, stews, and sauces, these cooked onions blend seamlessly into recipes without overpowering other ingredients. They can be mashed into spreads, stirred into grain dishes, or layered into casseroles for added moisture and depth. Their gentle taste also makes them a great choice for baby food or soft diets. Whether incorporated into a hearty vegetable broth or served as a simple side with herbs, they offer both nutrition and versatility in the kitchen.
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