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Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)

Vegetables and Vegetable Products Sr Legacy
33 Calories
1.8g Protein
7.5g Carbs
0.2g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 7.5g 3%
Dietary Fiber 2.6g 9%
Total Sugars 2.2g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 0.9mg 5%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 19%
Carbs 7.5g 79%
Fat 0.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%
Thiamin 0.1 MG 8%
Riboflavin 0.1 MG 7%
Niacin 0.5 MG 3%
Pantothenic acid 0.1 MG 2%
Vitamin B-6 0.0 MG 3%
Folate, total 15 UG 4%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 27 UG 3%
Vitamin E (alpha-tocopherol) 0.4 MG 3%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 44.8 UG 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 22 MG 5%
Phosphorus, P 32 MG 3%
Potassium, K 186 MG 4%
Sodium, Na 3 MG 0%
Zinc, Zn 0.3 MG 2%
Copper, Cu 0.0 MG 5%
Manganese, Mn 0.4 MG 16%
Selenium, Se 0.6 UG 1%

Related Foods in Vegetables and Vegetable Products

Food Calories Protein Carbs Fat
Beets, harvard, canned, solids and liquids 73 0.8g 18.2g 0.1g Beets, pickled, canned, solids and liquids 65 0.8g 16.3g 0.1g Borage, raw 21 1.8g 3.1g 0.7g Borage, cooked, boiled, drained, without salt 25 2.1g 3.6g 0.8g Drumstick pods, raw 37 2.1g 8.5g 0.2g Drumstick pods, cooked, boiled, drained, without salt 36 2.1g 8.2g 0.2g

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Vitamin K (phylloquinone) (37% DV).

About Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)

These vibrant green pods are a staple in many kitchens, known for their crisp texture and mild, slightly sweet flavor. They are harvested while still young and tender, making them a versatile vegetable that can be enjoyed in a variety of dishes. Often found in frozen form, they retain much of their nutritional value, making them a convenient option for year-round use. Their bright color and satisfying crunch make them a popular addition to salads, stir-fries, and side dishes.

Nutritionally, these pods are a low-calorie source of essential nutrients. They provide a modest amount of protein, which can contribute to a balanced diet, especially for those looking to incorporate more plant-based foods. With a good dose of dietary fiber, they support digestive health and help maintain a feeling of fullness. They are also low in fat and contain a small amount of carbohydrates, making them suitable for a variety of eating plans. Whether steamed, sautéed, or added to soups and casseroles, they offer both flavor and nutritional benefits to meals.

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