Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 44.8 UG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Vitamin K (phylloquinone) (37% DV).
About Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
These vibrant green pods are a staple in many kitchens, known for their crisp texture and mild, slightly sweet flavor. They are harvested while still young and tender, making them a versatile vegetable that can be enjoyed in a variety of dishes. Often found in frozen form, they retain much of their nutritional value, making them a convenient option for year-round use. Their bright color and satisfying crunch make them a popular addition to salads, stir-fries, and side dishes.
Nutritionally, these pods are a low-calorie source of essential nutrients. They provide a modest amount of protein, which can contribute to a balanced diet, especially for those looking to incorporate more plant-based foods. With a good dose of dietary fiber, they support digestive health and help maintain a feeling of fullness. They are also low in fat and contain a small amount of carbohydrates, making them suitable for a variety of eating plans. Whether steamed, sautéed, or added to soups and casseroles, they offer both flavor and nutritional benefits to meals.
Dietary Information
Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) include Vitamin K (phylloquinone) (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) gets 22% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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