Beans, snap, green, frozen, all styles, microwaved
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 12% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 12 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 57.7 UG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Good source of Vitamin K (phylloquinone) (48% DV).
About Beans, snap, green, frozen, all styles, microwaved
Microwaving frozen green beans is a quick path to a decent vegetable side, and the nutritional result is close to boiling. Fiber holds up reasonably well with this method, and the fat content stays negligible. The texture comes out slightly firmer than boiled, which many people prefer. Good for weeknight cooking when time is short.
Dietary Information
Beans, snap, green, frozen, all styles, microwaved is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, snap, green, frozen, all styles, microwaved include Vitamin K (phylloquinone) (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, Beans, snap, green, frozen, all styles, microwaved gets 24% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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