Beans, snap, green, frozen, all styles, microwaved
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 12% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 12 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 57.7 UG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Good source of Vitamin K (phylloquinone) (48% DV).
About Beans, snap, green, frozen, all styles, microwaved
These vibrant green pods are a staple in many kitchens, prized for their crisp texture and mild, slightly sweet flavor. Whether enjoyed fresh, frozen, or canned, they offer a versatile and nutritious addition to meals. When prepared from frozen and microwaved, they retain much of their natural goodness, making them a convenient option for quick and healthy cooking. Their tender yet firm bite works well in a variety of dishes, from simple side plates to hearty casseroles and stir-fries.
Nutritionally, they are a standout for their low calorie content and impressive fiber profile, which supports digestive health and helps maintain steady energy levels. With a modest amount of plant-based protein, they can complement other protein sources in vegetarian or balanced meals. They also provide essential micronutrients like vitamin C, vitamin K, and folate, which contribute to immune function, bone health, and cell repair. Their minimal fat content and naturally low carbohydrate load make them a smart choice for those managing weight or blood sugar. Easy to prepare and highly adaptable, they can be steamed, sautéed, or added directly to soups and stews, offering both nutrition and convenience in every bite.
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