Peppers, jalapeno, canned, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 85 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 12.9 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 18 MG | 1% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 1,671 MG | 73% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Sodium, Na (73% of Daily Value per 100g).
About Peppers, jalapeno, canned, solids and liquids
These spicy peppers, often found in Mexican and Tex-Mex cuisines, are typically preserved in a brine solution that enhances their tangy flavor. Jalapeños are a good source of vitamin C, providing about 17% of the daily value per 100 grams, which supports immune function and skin health. They also contain small amounts of vitamin A, vitamin K, and several B vitamins. The capsaicin in jalapeños is responsible for their heat and has been studied for potential metabolism-boosting and anti-inflammatory effects. While they are low in calories and fat, the sodium content can be higher due to the canning process, so those monitoring salt intake may want to use them in moderation or rinse before use.
Canned jalapeños are incredibly versatile in the kitchen. They can be chopped and added to salsas, nachos, tacos, or scrambled eggs for a spicy kick. Many people also use them in dips like queso or as a topping for pizzas and burgers. The liquid they’re packed in—often called jalapeño juice or brine—can be used to spice up marinades, salad dressings, or even cocktails like a spicy margarita. Because they’re pre-cooked and ready to use, they’re a convenient way to add flavor without much prep time. Whether you’re looking to elevate a dish or add some heat to your meals, these peppers are a pantry staple for many spice lovers.
Dietary Information
Peppers, jalapeno, canned, solids and liquids is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Peppers, jalapeno, canned, solids and liquids include Sodium, Na (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 27 calories per 100 grams, Peppers, jalapeno, canned, solids and liquids gets 14% of its calories from protein, 70% from carbohydrates, and 31% from fat. This is lower than most foods and comparable to fruits and vegetables.
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