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Peppers, jalapeno, canned, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 85 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 12.9 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 18 MG | 1% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 1,671 MG | 73% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Sodium, Na (73% of Daily Value per 100g).
About Peppers, jalapeno, canned, solids and liquids
Canned jalapenos in their liquid are a pantry staple for adding heat and a vinegary, slightly vegetal bite to dishes. Fat is present in small amounts from the pepper itself, fiber is respectable for a condiment-style product, and protein is negligible. The canning brine softens the heat somewhat compared to fresh jalapenos but keeps the signature pickled flavor that works well in nachos, tacos, and bean dishes.
Dietary Information
Peppers, jalapeno, canned, solids and liquids is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Peppers, jalapeno, canned, solids and liquids include Sodium, Na (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 27 calories per 100 grams, Peppers, jalapeno, canned, solids and liquids gets 14% of its calories from protein, 70% from carbohydrates, and 31% from fat. This is lower than most foods and comparable to fruits and vegetables.
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