Beans, shellie, canned, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 13.2 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 334 MG | 15% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 2.1 UG | 4% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.4g per 100g).
About Beans, shellie, canned, solids and liquids
These small, tender legumes are a versatile and convenient option for those looking to add plant-based protein and fiber to their meals. Often found in cans, they are pre-cooked and ready to use, making them a time-saving choice for busy households. Nutritionally, they offer a modest amount of protein, with about 1.8 grams per 100 grams, along with 6.2 grams of carbohydrates and 3.4 grams of dietary fiber. This fiber content supports digestive health and can help maintain steady blood sugar levels. They are also low in fat, containing just 0.2 grams per serving, which makes them a heart-healthy addition to a balanced diet.
In the kitchen, these legumes are incredibly adaptable. They can be added to soups, stews, and salads for extra texture and nutrition, or mashed and used as a base for dips and spreads. Their mild flavor allows them to absorb the seasonings and spices of the dishes they’re cooked in, making them a great canvas for a variety of cuisines. For those mindful of sodium intake, it’s worth noting that canned varieties may contain added salt, so rinsing them before use can help reduce sodium levels. Whether incorporated into a hearty chili, a refreshing bean salad, or a simple side dish, they provide a nutritious and satisfying option for health-conscious eaters.
Compare Beans, shellie, canned, solids and liquids
See how Beans, shellie, canned, solids and liquids compares to other foods:
- Beans, shellie, canned, solids and liquids vs Turnip greens, canned, no salt added
- Beans, shellie, canned, solids and liquids vs Alfalfa seeds, sprouted, raw
- Beans, shellie, canned, solids and liquids vs Amaranth leaves, raw
- Beans, shellie, canned, solids and liquids vs Artichokes, (globe or french), cooked, boiled, drained, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.