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Beans vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 15 out of 29 nutrient categories

Beans: 15 vs Beans: 10 (4 ties)

Overview

Nutrient	Beans	Beans	Winner
Calories	30 cal	22 cal
Protein	1.8 g	1.1 g
Carbs	6.2 g	4.3 g
Fat	0.2 g	0.5 g
Fiber	3.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Beans	Winner
Choline, total	13.2 MG	14.7 MG
Folate, total	18 UG	28 UG
Niacin	0.2 MG	0.2 MG
Pantothenic acid	0.1 MG	0.2 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	11 UG	18 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.0 MG
Vitamin C, total ascorbic acid	3.1 MG	2.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0.0 MG	Tie
Vitamin K (phylloquinone)	8 UG	38.9 UG

Mineral	Beans	Beans	Winner
Calcium, Ca	29 MG	38 MG
Copper, Cu	0.1 MG	0.0 MG
Iron, Fe	1.0 MG	1.1 MG
Magnesium, Mg	15 MG	13 MG
Manganese, Mn	0.4 MG	0.2 MG
Phosphorus, P	30 MG	20 MG
Potassium, K	109 MG	96 MG
Selenium, Se	2.1 UG	0.4 UG
Sodium, Na	334 MG	2 MG
Zinc, Zn	0.3 MG	0.2 MG

Beans Nutrition Facts Beans Nutrition Facts Compare Other Foods

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