Dock, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 53% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 200 UG | 22% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 103 MG | 25% | |
| Phosphorus, P | 63 MG | 5% | |
| Potassium, K | 390 MG | 8% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Magnesium, Mg (25% DV).
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
- Good source of Vitamin A, RAE (22% DV).
About Dock, raw
Dock is a broad-leafed wild green, related to sorrel and rhubarb, with a tart, lemony flavor. Raw, it offers decent fiber and a reasonable protein level for a leafy vegetable. Fat is minimal. It is rarely found in supermarkets but grows widely as a wild edible and can be used much like spinach in cooked applications, though its sharp acidity mellows significantly with heat.
Dietary Information
Dock, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Dock, raw include Vitamin C, total ascorbic acid (53% DV) , Magnesium, Mg (25% DV) , and Vitamin A, RAE (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 22 calories per 100 grams, Dock, raw gets 36% of its calories from protein, 58% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dock, raw
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