Lentils, sprouted, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 18% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 100 UG | 25% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 173 MG | 14% | |
| Potassium, K | 322 MG | 7% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.4 MG | 39% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of Copper, Cu (39% DV).
- Good source of Manganese, Mn (22% DV).
- Good source of Folate, total (25% DV).
About Lentils, sprouted, raw
Stir-frying sprouted lentils without salt gives them a slightly toasted, nutty flavor and a firmer bite than boiled lentils. The protein content holds up well through cooking, carbohydrate is substantial but mostly complex, and fat remains negligible. A useful protein source in plant-forward meals that works in bowls, wraps, or as a topping for roasted vegetables. The stir-fry method keeps more texture than boiling would.
Dietary Information
Lentils, sprouted, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Lentils, sprouted, raw include Copper, Cu (39% DV) , Folate, total (25% DV) , and Manganese, Mn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, Lentils, sprouted, raw gets 34% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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