Lentils, sprouted, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 18% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 100 UG | 25% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 173 MG | 14% | |
| Potassium, K | 322 MG | 7% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.4 MG | 39% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of Copper, Cu (39% DV).
- Good source of Manganese, Mn (22% DV).
- Good source of Folate, total (25% DV).
About Lentils, sprouted, raw
Consider these tiny powerhouses: sprouted lentils. These legumes, having undergone the germination process, offer a readily digestible form of essential nutrients. Sprouting significantly increases the bioavailability of vitamins and minerals, making them easier for your body to absorb. They are a fantastic source of plant-based protein, crucial for muscle building and repair, and contribute a significant amount of complex carbohydrates, providing sustained energy without the blood sugar spikes associated with refined grains. While the fiber content is low, the sprouting process can sometimes break down some of the complex carbohydrates, making them gentler on the digestive system.
Due to their mild, slightly sweet flavor and tender texture, sprouted lentils are incredibly versatile in the kitchen. They can be enjoyed raw in salads, adding a satisfying crunch and a boost of nutrients. They also make an excellent base for dips and spreads, blended with herbs and spices for a quick and healthy snack. Furthermore, you can gently sauté them with other vegetables or add them to soups and stews towards the end of cooking, preserving their delicate qualities and maximizing their nutritional impact. Incorporating these sprouted legumes into your diet is a simple and delicious way to enhance your overall well-being.
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