Lentils vs Onions
Nutrition comparison per 100 g serving
Ad 468x60
Lentils wins in 17 out of 26 nutrient categories
Lentils: 17
vs
Onions: 5
(4 ties)
Overview
Vitamins
| Vitamin | Lentils | Onions | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 17 UG | |
| Niacin | 1.1 MG | 0.2 MG | |
| Pantothenic acid | 0.6 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 2 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 16.5 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lentils | Onions | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Copper, Cu | 0.4 MG | 0.0 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Magnesium, Mg | 37 MG | 7 MG | |
| Manganese, Mn | 0.5 MG | 0.1 MG | |
| Phosphorus, P | 173 MG | 22 MG | |
| Potassium, K | 322 MG | 124 MG | |
| Selenium, Se | 0.6 UG | 0.4 UG | |
| Sodium, Na | 11 MG | 12 MG | |
| Zinc, Zn | 1.5 MG | 0.1 MG |