Lotus root, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.4 MG | 30% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 25.4 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 78 MG | 6% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 66 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Copper, Cu (24% DV).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About Lotus root, cooked, boiled, drained, without salt
Red leaf lettuce carries essentially the same light nutritional profile as other leaf lettuces, with minimal macros and modest fiber. The red pigmentation comes from anthocyanins. Flavor is slightly more assertive than butterhead but still mild and easy to pair with most dressings. Nearly calorie-free at any realistic serving size, it functions as a base or filler rather than a nutritional anchor in a meal.
Dietary Information
Lotus root, cooked, boiled, drained, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Lotus root, cooked, boiled, drained, without salt include Vitamin C, total ascorbic acid (30% DV) , and Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 66 calories per 100 grams, Lotus root, cooked, boiled, drained, without salt gets 10% of its calories from protein, 97% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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