Lotus root, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.4 MG | 30% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 25.4 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 78 MG | 6% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 66 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Copper, Cu (24% DV).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About Lotus root, cooked, boiled, drained, without salt
This crunchy, subtly sweet vegetable is the edible rhizome of the lotus plant. Its distinctive appearance, with characteristic holes running through the cross-section, makes it easily recognizable. Boiled and drained lotus root offers a good source of dietary fiber, crucial for digestive health and promoting feelings of fullness. It also provides a moderate amount of carbohydrates, primarily in the form of starch, which fuels the body. While relatively low in protein and fat, it contains important vitamins and minerals, including vitamin C and potassium.
In the kitchen, cooked lotus root is incredibly versatile. Its mild flavor and firm texture make it a welcome addition to many dishes. It can be sliced and added to stir-fries, providing a delightful textural contrast. The root can also be braised, pickled, or simmered in soups and stews, absorbing the flavors of the surrounding ingredients. For those seeking a low-calorie, high-fiber option, lotus root is an excellent choice. Remember that the nutritional profile can vary slightly depending on preparation methods, so choosing to boil and drain it without added salt is a healthy way to enjoy this unique vegetable.
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