Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 36 UG | 9% | |
| Choline, total | 24 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 70 MG | 6% | |
| Potassium, K | 213 MG | 5% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0.8g per 100g).
About Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
This vibrant vegetable, a staple in many cuisines, offers a delightful sweetness and satisfying texture. Harvested at its peak and quickly frozen, it retains a significant portion of its nutritional value, making it a convenient and accessible option year-round. While primarily composed of carbohydrates, it provides some protein and a healthy dose of dietary fiber, contributing to digestive health and promoting satiety. It's also a source of essential vitamins, including vitamin C and B vitamins, as well as minerals like magnesium and phosphorus.
One important consideration is the carbohydrate content; those watching their sugar intake should be mindful of portion sizes. However, its fiber content helps moderate the impact on blood sugar levels. In the kitchen, this versatile ingredient shines in a wide array of dishes. It can be added to salads, soups, stews, and stir-fries. It also makes a fantastic side dish when simply steamed or sautéed. Its natural sweetness complements savory flavors beautifully, making it a favorite for both casual meals and more elaborate culinary creations.
Dietary Information
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) gets 14% of its calories from protein, 94% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
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