Squash, summer, zucchini, italian style, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 374 MG | 16% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Squash, summer, zucchini, italian style, canned
This versatile vegetable, often enjoyed in its canned form, offers a surprisingly light and easy addition to your diet. It's a low-calorie food, making it an excellent choice for those mindful of their weight. While not a significant source of protein or fiber, its primary value lies in its carbohydrate content, which provides a readily available energy source. Canned Italian-style varieties are often seasoned with herbs and tomatoes, adding flavour without significantly boosting the calorie count. This makes it a convenient option for those seeking a quick and flavorful side dish or a base for a more elaborate meal.
Consider that the canning process may affect the vitamin content, so it's always good to incorporate fresh versions when available. However, the convenience of the canned variety can't be denied. It’s a great way to enjoy this vegetable year-round.
In the kitchen, canned Italian-style squash can be used in numerous ways. It's easily added to pasta sauces, casseroles, and stews. You can also incorporate it into stir-fries, omelets, or even enjoy it as a simple side dish, heated and seasoned to your liking. Its mild flavor pairs well with a variety of spices and ingredients, making it a flexible and healthy ingredient for a diverse range of culinary creations.
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