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Squash, summer, zucchini, italian style, canned
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 374 MG | 16% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Squash, summer, zucchini, italian style, canned
Italian-style canned zucchini differs from plain canned squash because it is packed with tomatoes, onions, and seasonings rather than water or brine. The carbohydrate count is higher than plain zucchini as a result of the tomato and added ingredients. Fiber data is listed at zero here, which likely reflects the USDA entry rather than the actual product. It comes ready to eat or heat, useful as a quick topping for pasta, polenta, or grains with no additional prep needed.
Dietary Information
Squash, summer, zucchini, italian style, canned is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, Squash, summer, zucchini, italian style, canned gets 14% of its calories from protein, 94% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Squash, summer, zucchini, italian style, canned
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