Squash, summer, zucchini, includes skin, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 218 MG | 5% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Squash, summer, zucchini, includes skin, frozen, unprepared
This versatile vegetable, a member of the Cucurbitaceae family, is a nutritional powerhouse available year-round, especially when frozen. Its vibrant green skin and tender flesh offer a mild, slightly sweet flavor profile. Summer squash, particularly zucchini, provides a significant dose of vitamins and minerals for minimal calories. It's an excellent source of vitamin C, crucial for immune function and collagen production, and also contributes vitamin A, supporting vision and cell growth. The substantial fiber content aids in digestion and promotes a feeling of fullness, potentially assisting with weight management. Look to the skin, as it contains many of the nutrients.
Due to its high water content and delicate texture, this squash cooks quickly and absorbs flavors readily. It's a fantastic addition to various culinary creations. Sliced or diced, it can be sautéed, grilled, roasted, or even eaten raw in salads. Shredded zucchini is a popular addition to baked goods like muffins and breads, boosting moisture and nutritional value. Spiralizing it creates a low-carb alternative to pasta. Its mildness allows it to pair well with herbs, spices, and other vegetables, making it a valuable staple for health-conscious eaters seeking delicious and nutritious meals.
Compare Squash, summer, zucchini, includes skin, frozen, unprepared
See how Squash, summer, zucchini, includes skin, frozen, unprepared compares to other foods:
- Squash, summer, zucchini, includes skin, frozen, unprepared vs Pickles, chowchow, with cauliflower onion mustard, sweet
- Squash, summer, zucchini, includes skin, frozen, unprepared vs Epazote, raw
- Squash, summer, zucchini, includes skin, frozen, unprepared vs Fireweed, leaves, raw
- Squash, summer, zucchini, includes skin, frozen, unprepared vs Malabar spinach, cooked
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.